Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of utilization in ancient medicine. Its calming properties are believed to result from its rich abundance of compounds. Studies suggest that lemon balm can help lower feelings of nervousness, promoting a feeling of tranquility. Incorporating lemon balm into your practice can be as easy as steeping it as a infusion or a